The Practice Within
Amanda Elle is the curator of The Practice Within - a brand that assists you in living a life guided from your true Self. From homeopathy, to health anxiety, yoga, nutrition, and everything in between - each Wednesday you can expect unfiltered conversations to assist you in creating a life that you truly love. Think of it as an alternative in the alternative health space. A breath of fresh air. For those who have "tried everything," embody open mindedness, and are ready to move the needle by experiencing the world differently.Let's begin by taking the Practice Within.
The Practice Within
The Protein Obsession Is Not Healthy - How to Build a Diet That Works Best For YOU
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Amanda Elle
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Episode 3
Protein, protein, get your protein!
High protein diets are all the rage these days. We can recognize that protein is an important component of a healthy diet but I think it's clear that we've been going a little overboard.
If you scroll through health and fitness social media pages you'll see tons of lean and muscular people showing you how they're eating lots and lots of protein every day.
I have no issues with that, and even acknowledge that for some it is what's best! But for a lot of us out there, it doesn't work. It's too much. It's mentally unhealthy. And it misses one key component that is so often overlooked.
Individuality.
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